18 Again

Front Cover
Faris Digital Solutions - Health & Fitness

Do you want to stay fit and feel SEXY? 

Do you feel like a STAR at home and at work?

Do you feel like you rock the world with unstoppable CONFIDENCE?

What would it take for you to achieve all these? Welcome to the world of motherhood: with many roles and multiple stress points, you can easily overwhelmed by the feeling that everyone wants a part of you. Your maternal instincts want you to look after it all, but they're also stopping you from becoming the Sexy Fit Mummy you deserve to be.

18 Again offers brilliant and inspiring alternatives to help you lead the sexy, fit and confident life you deserve after baby. With simple yet powerful strategies, it will bring you through an amazing transformation that will help you look and feel your best. And you will discover how your life change immensely once you shift your outlook and 'lean in' to the transformation.

Refreshingly direct, witty and realistic, Kareen Lai will fill you with the enthusiasm, attitude and energy you need for an enriching motherhood - a lifestyle that you deserve while rocking your body with renewed confidence.

 

Selected pages

Contents

Foreword
Doors Are Meant To Be Opened And Walked Through
Rock the World with Renewed Confidence
YOU HAVE TO MOVE RIGHT
Throw That Gym Membership Out
Copyright

Common terms and phrases

abdominal separation achieve your goals activities Angelina Jolie awesome baby back into shape better body fats Breadtalk breastfeeding burn Calorie counting calories challenges changes chicken climbing coach coconut oil David Beckham diastasi recti didn’t diet doors eat right energy exercises fat loss feel 18 figure competition food consumption fridge friends frustration function getting girl glutes gym membership habits hawker centre healthy helper high cholesterol important intake Kareen keep kids lifestyle linea alba look lunch macronutrients meals midsection mitochondria mother motherhood motivation Move right nutrients person pregnancy preparing role model saturated fat seafood sessions Sexy Fit framework sexy fit mummy simply Singapore sit­ups slice squats Squishy Butt Syndrome started stay strategies sugar sure Swiss roll trans fats tummy twins Victoria Beckham walk week whole foods women workout worry Zoey

About the author

Mum to a pair of twins, Kareen is on a mission to shape up the nation one mother at a time. She is passionate about helping mummies stay in tip-top shape so that they can inspire their children to be the same. Kareen is a fitness presenter, a women's fitness specialist consultant and winner of the Singapore Mumpreneur Award 2014.  

Bibliographic information

Title18 Again
AuthorKareen Lai
PublisherFaris Digital Solutions
ISBN981464594X, 9789814645942
Subjects › 

Health & Fitness / General
Health & Fitness / Healthy Living
Health & Fitness / Women's Health
  
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