Dr. Bob's Guide to Optimal Health: A God-Inspired, Biblically-Based 12 Month Devotional to Natural Health RestorationHow to steward your body well Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob’s book, you will learn:
This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.
|
Contents
21 | |
Energizing Exercise | 42 |
Lunching Naturally | 63 |
Meal Prep | 84 |
Meal Debriefing | 105 |
Sweets and Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils and Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Dr Bob Resources | 380 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
Common terms and phrases
_________________________________________________________________________ _________________________________________________________________________ Day acid adrenal almonds apple Avoid baked beans beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption create daily dairy DeMaria diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fruit function gallbladder gland God’s Word healing heart herbs honey hormones humanmade insulin Jesus Journal juice kidney levels liver Lord lower risk meal meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain peanut percent Personal Thoughts/Goals potatoes Prescription for Health promote protein salad sesame seeds skin sleep soda Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables veggies weight wheat whole food women zinc