Body Matters: Simple Secrets for Elegant AgingLulu.com, 2007 - 246 pages |
From inside the book
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Page vii
... Diaphragms: 49 Life's Vibrant Trampolines The pelvic, thoracic,jaw and soft palatal diaphragm Chapter 3: Buddha Full Belly 85 Creative core power and creating core power Chapter 4: Eating 109 Everybody eats Chapter 5: Smiling 133 Body ...
... Diaphragms: 49 Life's Vibrant Trampolines The pelvic, thoracic,jaw and soft palatal diaphragm Chapter 3: Buddha Full Belly 85 Creative core power and creating core power Chapter 4: Eating 109 Everybody eats Chapter 5: Smiling 133 Body ...
Page 49
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Page 50
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Page 52
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Page 70
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Contents
The Sole of Being | 15 |
The Bodys Diaphragms | 49 |
Buddha Full Belly | 85 |
Eating | 109 |
Smiling | 133 |
Listening | 149 |
Mix Your Medicines | 173 |
Conclusion | 187 |
Appendix Anatomical Movements | 195 |
Glossary | 201 |
Healing Actions for Big Body Matters | 239 |
Common terms and phrases
action allow animals arms asked balance balls beans beautiful become belly blood body bone brain breath called comfort connective cramp create deep developed diaphragm direction disease doctor effects emotional energy exercise experience feel feet fingers five floor foot forward four gentle give hands head healing heart hold human inches inside integrate keep knees light listening lives look lower massage means medicine method mind minutes move movement muscles natural observing organs pain physical position practice produced relax rest share shoulders side sitting skin sleep smile soft space spine stories stretch structure term Thank therapy thought tion tissue toes touch traditions treat treatment turn warm weight women yoga