Body Matters: Simple Secrets for Elegant AgingLulu.com, 2007 - 246 pages |
From inside the book
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... melatonin 183 menopause 28 Mercier, Pierre DO 153 Merton, Thomas 138 Mesopotamia 188 metaphor 159 milk 105 mind-body connection 133 mineral oil 124 mold 119 Monet 156 movement 154, 178 muscle 88, 155 psoas 88, 89 muscular tension 101. N.
... melatonin 183 menopause 28 Mercier, Pierre DO 153 Merton, Thomas 138 Mesopotamia 188 metaphor 159 milk 105 mind-body connection 133 mineral oil 124 mold 119 Monet 156 movement 154, 178 muscle 88, 155 psoas 88, 89 muscular tension 101. N.
Contents
The Sole of Being | 15 |
The Bodys Diaphragms | 49 |
Buddha Full Belly | 85 |
Eating | 109 |
Smiling | 133 |
Listening | 149 |
Mix Your Medicines | 173 |
Conclusion | 187 |
Appendix Anatomical Movements | 195 |
Glossary | 201 |
Healing Actions for Big Body Matters | 239 |
Common terms and phrases
action allow animals arms asked balance balls beans beautiful become belly blood body bone brain breath called comfort connective cramp create deep developed diaphragm direction disease doctor effects emotional energy exercise experience feel feet fingers five floor foot forward four gentle give hands head healing heart hold human inches inside integrate keep knees light listening lives look lower massage means medicine method mind minutes move movement muscles natural observing organs pain physical position practice produced relax rest share shoulders side sitting skin sleep smile soft space spine stories stretch structure term Thank therapy thought tion tissue toes touch traditions treat treatment turn warm weight women yoga