Body Matters: Simple Secrets for Elegant Aging

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Contents

The Sole of Being
15
The Bodys Diaphragms
49
Buddha Full Belly
85
Eating
109
Smiling
133
Listening
149
Mix Your Medicines
173
Conclusion
187
Appendix Anatomical Movements
195
Glossary
201
Healing Actions for Big Body Matters
239
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