The Pain-Free Desk WarriorFeeling old? Always tired? Suffering from neck and back aches? Tried everything and nothing helps? You’re not alone. “Desk Warriors” all over today’s modern world suffer from the same problem. Busy work schedules, technology and sedentary lifestyles cause a huge portion of the general public to struggle with headaches, neck and back pain, low energy levels, mood swings and poor performance. The worst part of all? They think it’s normal. I’m here to tell you it’s not. If you are suffering from body aches and pain, this book is for you. If you’ve read every health book, tried every approach and found yourself losing hope and confidence in finding a solution, read this book. I’ve brought together over a decade’s worth of health adjustment experience in helping people to overcome pain (permanently) to create the 6-step approach outlined in this book. No mysteries, no gimmicks; just a straightforward and practical guide to understanding the truth about pain and how you can get out of it. Specifically written for busy business owners, corporate professionals and executives to get out and STAY OUT of pain so you can work hard, play hard and leave fatigue and illness behind. |
Contents
Is Pain Normal? | |
Pain is Good Really? | |
Understanding Stress | |
You Dont Have to Live with | |
A New Approach | |
THE PROBLEM | |
Top 10 Office Pain Points 39 | |
Misconceptions About Health 49 | |
I Look Good 50 | |
Im Feeling Good 53 | |
Common terms and phrases
abdominal aches and pains activity adaptive potential arms arthritis back muscles back pain battery indicator benefits biomechanics body body’s bones breathing buttock cause CHAPTER chest chiropractic adjustments clients common compensation patterns compression core muscles create desk warriors Dr Gary elbow ergonomic exercise fatigue feel flexibility floor foam roller foods forward head posture front function GAME OF THRONES habits half marathon headaches heal improve injury Ipoh joints knee lifestyle ligaments look lower back migraines mobility move movement musculoskeletal neck pain nerves office chair orthopaedic osteoarthritis pain relief painfree pelvis percent physiotherapists poor posture position prolonged sitting rotator rotator cuff shoulder blades shoulder pain Singapore situps sixpack smartphones social media spinal decay spine standing standing desk stiffness strengthen stress stressors stretch subluxations symptoms techniques tension tension headaches there’s treatment upper back upper back pain weight wrist