Sputnik: DigestNovosti Press Agency, 1968 - Russia (Federation) |
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Page 69
... sleep " . Strangely , more often than not this happens to people who are still absolutely healthy . So the question follows : why can't they sleep ? The answer is : because they don't know how to go about it . The basis of sound sleep ...
... sleep " . Strangely , more often than not this happens to people who are still absolutely healthy . So the question follows : why can't they sleep ? The answer is : because they don't know how to go about it . The basis of sound sleep ...
Page 70
... sleep . Try drawing deep and regular breaths as if you were asleep this relaxes the nerve cells . Above all , try to concentrate on something pleasant , something soothing and calm . Such thoughts will serve as a kind of lullaby to put ...
... sleep . Try drawing deep and regular breaths as if you were asleep this relaxes the nerve cells . Above all , try to concentrate on something pleasant , something soothing and calm . Such thoughts will serve as a kind of lullaby to put ...
Page 71
... sleep . Calm , easy - going , optimistic people always sleep better than nervous , irritable ones . You will find it easier to control your thoughts if you go out for a breath of fresh air before bedtime . Your brain , tired and starved ...
... sleep . Calm , easy - going , optimistic people always sleep better than nervous , irritable ones . You will find it easier to control your thoughts if you go out for a breath of fresh air before bedtime . Your brain , tired and starved ...
Contents
Odessa Humour | 8 |
Notes for a Guidebook | 16 |
The Man for Whom Basketball Was Invented | 29 |
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