Sputnik: DigestNovosti Press Agency, 1979 - Russia (Federation) |
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Page 137
... arms along your body palms down . Spread your legs slightly apart with your toes a bit outwards . Concentrate on the perceptions coming from the muscles of your right arm ( if you are left - handed , from those of your left arm ) . Make ...
... arms along your body palms down . Spread your legs slightly apart with your toes a bit outwards . Concentrate on the perceptions coming from the muscles of your right arm ( if you are left - handed , from those of your left arm ) . Make ...
Page 141
... arm and then my left arm . clearly feel some heaviness in my arms . ( Pause ) . 7. Relaxation has given me an excellent rest , relieving me of nervous strain . I am very calm . Tranquillity has given me con- fidence , strength and ...
... arm and then my left arm . clearly feel some heaviness in my arms . ( Pause ) . 7. Relaxation has given me an excellent rest , relieving me of nervous strain . I am very calm . Tranquillity has given me con- fidence , strength and ...
Page 142
... arm and subsequently my left arm . From the arms the heaviness flows to the right leg and then on to the left , filling my whole body . I am completely relaxed . A pleas- ant , health - giving warmth is fill- ing my right and left arms ...
... arm and subsequently my left arm . From the arms the heaviness flows to the right leg and then on to the left , filling my whole body . I am completely relaxed . A pleas- ant , health - giving warmth is fill- ing my right and left arms ...
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