The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
From inside the book
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Page vi
... yogi Chapter 17: Living the Yoga of Sound.....223 Epilogue..... 235 Appendix I: Shabda Yoga: Vedic Mantras.....239 Appendix 2: Shakti Yoga: Tantric Mantras.....249 Appendix 3: Bhava Yoga: Bhakti Mantras..... 259 Appendix 4: Nada Yoga ...
... yogi Chapter 17: Living the Yoga of Sound.....223 Epilogue..... 235 Appendix I: Shabda Yoga: Vedic Mantras.....239 Appendix 2: Shakti Yoga: Tantric Mantras.....249 Appendix 3: Bhava Yoga: Bhakti Mantras..... 259 Appendix 4: Nada Yoga ...
Page xxiii
... (yogis) to also incorporate sacred sound into their practice. A better education about this sonic science will allow American yogis to expand the scope of yogic states available to them. At present, the practice of SoundYoga in America ...
... (yogis) to also incorporate sacred sound into their practice. A better education about this sonic science will allow American yogis to expand the scope of yogic states available to them. At present, the practice of SoundYoga in America ...
Page xxiv
... yogi” actually embraces any serious spiritual seeker who consciously and methodically aspires to achieve harmony, balance, and refined consciousness. Mantras are the sounds that should accompany our yoga postures. Like strands of DNA ...
... yogi” actually embraces any serious spiritual seeker who consciously and methodically aspires to achieve harmony, balance, and refined consciousness. Mantras are the sounds that should accompany our yoga postures. Like strands of DNA ...
Page 4
... yogis seek to develop their own unique identity, the role of yogic music, sacred sound, and mantra is crucial to the soul of yoga as it develops in the West. Stress and the Imbalance of the Visual NOT ONLY DO The Yoga of Sound 4.
... yogis seek to develop their own unique identity, the role of yogic music, sacred sound, and mantra is crucial to the soul of yoga as it develops in the West. Stress and the Imbalance of the Visual NOT ONLY DO The Yoga of Sound 4.
Page 6
... yogi, informs us that yogic mantras stim- ulate the secretions of the pituitary gland, which is located only mil- limeters from the palate.These secretions strengthen our immune and neurological systems, protecting us from disease and ...
... yogi, informs us that yogic mantras stim- ulate the secretions of the pituitary gland, which is located only mil- limeters from the palate.These secretions strengthen our immune and neurological systems, protecting us from disease and ...
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Common terms and phrases
activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic