The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
From inside the book
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Page xv
... relationship to other components of yoga, rather than as a stand-alone practice.Thus, the Yoga of Sound requires bringing five different components together: sound, posture, breath, movement, and consciousness. When we effectively ...
... relationship to other components of yoga, rather than as a stand-alone practice.Thus, the Yoga of Sound requires bringing five different components together: sound, posture, breath, movement, and consciousness. When we effectively ...
Page xvi
... relationships, and most of all, into our spiritual progress. Mantra is, after all, a means to an end, and that end is wholeness. Obviously, theYoga of Sound intersects with many traditional forms of yoga: Hatha Yoga, Kundalini Yoga ...
... relationships, and most of all, into our spiritual progress. Mantra is, after all, a means to an end, and that end is wholeness. Obviously, theYoga of Sound intersects with many traditional forms of yoga: Hatha Yoga, Kundalini Yoga ...
Page xx
... relationships among all these vibrations, expressed in melody, rhythm, and harmony. Even our sense of music may be rather limited in relation to its possibilities in our mysterious universe. In today's world, sounds of varying quality ...
... relationships among all these vibrations, expressed in melody, rhythm, and harmony. Even our sense of music may be rather limited in relation to its possibilities in our mysterious universe. In today's world, sounds of varying quality ...
Page 3
... relationships to international conflicts, can be minimized through reevaluating the way we view, utilize, and relate to sound — and, consequently, to the feminine in our lives.TheYoga of Sound can help us find balance for ourselves, our ...
... relationships to international conflicts, can be minimized through reevaluating the way we view, utilize, and relate to sound — and, consequently, to the feminine in our lives.TheYoga of Sound can help us find balance for ourselves, our ...
Page 4
... relationship can take over our mind and emotions. Harmonizing the flow of our thought patterns creates spaciousness in the mind and gives us perspective on our thought processes. The main reason for taking vacations is that our feminine ...
... relationship can take over our mind and emotions. Harmonizing the flow of our thought patterns creates spaciousness in the mind and gives us perspective on our thought processes. The main reason for taking vacations is that our feminine ...
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Common terms and phrases
activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic