The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
From inside the book
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Page vi
... Movement..... 187 Chapter 16: Consciousness.....207 PART 5: INTEGRATION Living the life of a sound yogi Chapter 17: Living the Yoga of Sound.....223 Epilogue..... 235 Appendix I: Shabda Yoga: Vedic Mantras.....239 Appendix 2: Shakti ...
... Movement..... 187 Chapter 16: Consciousness.....207 PART 5: INTEGRATION Living the life of a sound yogi Chapter 17: Living the Yoga of Sound.....223 Epilogue..... 235 Appendix I: Shabda Yoga: Vedic Mantras.....239 Appendix 2: Shakti ...
Page xv
... movement, and consciousness. When we effectively combine all these components, yoga happens! This book will give you a good sense of what is possible and how you can apply the vast traditions of mantra to your life today. TheYoga of ...
... movement, and consciousness. When we effectively combine all these components, yoga happens! This book will give you a good sense of what is possible and how you can apply the vast traditions of mantra to your life today. TheYoga of ...
Page 4
... movements and modifications of the mind. Present-day spiritual teacher Eckhart Tolle, author of The Power of Now, has eloquently demonstrated this primary yogic principle by awakening people to the “off switch” that stops the thinking ...
... movements and modifications of the mind. Present-day spiritual teacher Eckhart Tolle, author of The Power of Now, has eloquently demonstrated this primary yogic principle by awakening people to the “off switch” that stops the thinking ...
Page 18
... movement, or the flow of energy in the body clearly involves the underlying principles and teachings of theYoga of Sound. The True Meaning and Purpose of Yoga IN INDIA, yoga has always been somewhat antireligious and antigovernmental ...
... movement, or the flow of energy in the body clearly involves the underlying principles and teachings of theYoga of Sound. The True Meaning and Purpose of Yoga IN INDIA, yoga has always been somewhat antireligious and antigovernmental ...
Page 29
... movement of energy is bidirectional, flowing from us toward the Divine and from the Divine toward us. Devotion brings us to the next stream of theYoga of Sound tradition: BhavaYoga, which comes to us through the Bhakti movement that is ...
... movement of energy is bidirectional, flowing from us toward the Divine and from the Divine toward us. Devotion brings us to the next stream of theYoga of Sound tradition: BhavaYoga, which comes to us through the Bhakti movement that is ...
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Common terms and phrases
activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic