The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
From inside the book
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Page xxv
... flows through the many facets of our being into a positive force. The Yoga of Sound helps us harness the energy around and within us so that we can use it to transform our lives. We have within us the power, the resources, and the xxv ...
... flows through the many facets of our being into a positive force. The Yoga of Sound helps us harness the energy around and within us so that we can use it to transform our lives. We have within us the power, the resources, and the xxv ...
Page 4
... flow of our thought patterns creates spaciousness in the mind and gives us perspective on our thought processes. The main reason for taking vacations is that our feminine mind is starved most of the year.We only rest in the feminine ...
... flow of our thought patterns creates spaciousness in the mind and gives us perspective on our thought processes. The main reason for taking vacations is that our feminine mind is starved most of the year.We only rest in the feminine ...
Page 16
... flow of body postures, breathing practices, and mind-focusing techniques with moral and. * Some scholars believe that the Patanjali who authored the Yoga Sutras was also the Patanjali who wrote a famous commentary on Sanskrit grammar ...
... flow of body postures, breathing practices, and mind-focusing techniques with moral and. * Some scholars believe that the Patanjali who authored the Yoga Sutras was also the Patanjali who wrote a famous commentary on Sanskrit grammar ...
Page 18
... flow of energy in the body clearly involves the underlying principles and teachings of theYoga of Sound. The True Meaning and Purpose of Yoga IN INDIA, yoga has always been somewhat antireligious and antigovernmental.Yet despite its ...
... flow of energy in the body clearly involves the underlying principles and teachings of theYoga of Sound. The True Meaning and Purpose of Yoga IN INDIA, yoga has always been somewhat antireligious and antigovernmental.Yet despite its ...
Page 20
... happens.” But such surrender does not come easily to us. Once again, mantra provides us with a way to surrender our anxieties, fears, and the egoic pride that sometimes interferes with the ecstatic flow of The Yoga of Sound 20.
... happens.” But such surrender does not come easily to us. Once again, mantra provides us with a way to surrender our anxieties, fears, and the egoic pride that sometimes interferes with the ecstatic flow of The Yoga of Sound 20.
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Common terms and phrases
activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic