The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
From inside the book
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Page xv
... -cutter approach, but through an open system that can be tailor-made to each of our needs, allowing us to take control of our energy and then channel it effectively into our professions, xv preface to the paperback edition.
... -cutter approach, but through an open system that can be tailor-made to each of our needs, allowing us to take control of our energy and then channel it effectively into our professions, xv preface to the paperback edition.
Page xvi
Tapping the Hidden Power of Music and Chant Russill Paul. our energy and then channel it effectively into our professions, our relationships, and most of all, into our spiritual progress. Mantra is, after all, a means to an end, and that ...
Tapping the Hidden Power of Music and Chant Russill Paul. our energy and then channel it effectively into our professions, our relationships, and most of all, into our spiritual progress. Mantra is, after all, a means to an end, and that ...
Page xxv
... channel greater transformational energy into the world through their art and person. And, of course, any busy person caught up in the frantic pace of the modern world can use the Yoga of Sound to relax, reduce stress, and awaken ...
... channel greater transformational energy into the world through their art and person. And, of course, any busy person caught up in the frantic pace of the modern world can use the Yoga of Sound to relax, reduce stress, and awaken ...
Page 24
... channels known as nadis (from the same root as nada), which are subtle channels of the chakra system related to the soul's infrastructure. While HathaYoga optimizes the performance of physical organs such as the heart and the lungs ...
... channels known as nadis (from the same root as nada), which are subtle channels of the chakra system related to the soul's infrastructure. While HathaYoga optimizes the performance of physical organs such as the heart and the lungs ...
Page 28
... channels.The human body is viewed as a microcosm of the universe, replicating this complex network of universal energy channels.The sounds of the individual Sanskrit letters and the basic sounds of human energy, such as grunts, groans ...
... channels.The human body is viewed as a microcosm of the universe, replicating this complex network of universal energy channels.The sounds of the individual Sanskrit letters and the basic sounds of human energy, such as grunts, groans ...
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Common terms and phrases
activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic