The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
From inside the book
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Page v
... balance, and ecstasy Chapter : Balancing Vision and Sound..... Chapter : Yoking Ourselves to the Cosmic..... Chapter : The Marriage of Body and Soul..... PART. : MANTRA The soul of yoga Chapter : Mantra in an ...
... balance, and ecstasy Chapter : Balancing Vision and Sound..... Chapter : Yoking Ourselves to the Cosmic..... Chapter : The Marriage of Body and Soul..... PART. : MANTRA The soul of yoga Chapter : Mantra in an ...
Page xxiii
... balance to the lifestyle here. I found myself rediscovering the sacred in a culture that was the exact opposite of what I'd experienced in India. Modern America is radically different from modern India, which retains a strong sense of ...
... balance to the lifestyle here. I found myself rediscovering the sacred in a culture that was the exact opposite of what I'd experienced in India. Modern America is radically different from modern India, which retains a strong sense of ...
Page xxiv
... balance, and refined consciousness. Mantras are the sounds that should accompany our yoga postures. Like strands of DNA, these sounds offer yoga practitioners a direct link to the source and substance of the yoga tradition. Just as you ...
... balance, and refined consciousness. Mantras are the sounds that should accompany our yoga postures. Like strands of DNA, these sounds offer yoga practitioners a direct link to the source and substance of the yoga tradition. Just as you ...
Page xxvii
... index; page numbers listed in boldface will help you locate where you can learn a given practice or mantra. I hope you will enjoy the ride. Namaste, Russill Paul yoga a way of harmony, balance, and ecstasy • TheYogi, xxvii introduction.
... index; page numbers listed in boldface will help you locate where you can learn a given practice or mantra. I hope you will enjoy the ride. Namaste, Russill Paul yoga a way of harmony, balance, and ecstasy • TheYogi, xxvii introduction.
Page 1
... balance, and ecstasy. •. TheYogi, whose mind is in harmony, finds rest in the spirit within and deep communion with the whole universe. Free from restlessness her soul is like a lamp whose flame burns steady in a shelter where no winds ...
... balance, and ecstasy. •. TheYogi, whose mind is in harmony, finds rest in the spirit within and deep communion with the whole universe. Free from restlessness her soul is like a lamp whose flame burns steady in a shelter where no winds ...
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Common terms and phrases
activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic