The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
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Page vi
... Appendix I: Shabda Yoga: Vedic Mantras.....239 Appendix 2: Shakti Yoga: Tantric Mantras.....249 Appendix 3: Bhava Yoga: Bhakti Mantras..... 259 Appendix 4: Nada Yoga: Tones, Practices, and Meditations.....265 Programs and Resources ...
... Appendix I: Shabda Yoga: Vedic Mantras.....239 Appendix 2: Shakti Yoga: Tantric Mantras.....249 Appendix 3: Bhava Yoga: Bhakti Mantras..... 259 Appendix 4: Nada Yoga: Tones, Practices, and Meditations.....265 Programs and Resources ...
Page 40
... appendix one. Saguna mantras, or mantras embodying attributes, are the form of mantra that often make the non-Hindu uncomfortable because they are addressed to Shiva or Kali or Vishnu or Ram — all multi-armed Hindu Gods and Goddesses ...
... appendix one. Saguna mantras, or mantras embodying attributes, are the form of mantra that often make the non-Hindu uncomfortable because they are addressed to Shiva or Kali or Vishnu or Ram — all multi-armed Hindu Gods and Goddesses ...
Page 77
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Page 78
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Page 90
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activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic