The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
From inside the book
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Page vi
... sound yogi Chapter 17: Living the Yoga of Sound.....223 Epilogue..... 235 Appendix I: Shabda Yoga: Vedic Mantras.....239 Appendix 2: Shakti Yoga: Tantric Mantras.....249 Appendix 3: Bhava Yoga: Bhakti Mantras..... 259 Appendix 4: Nada Yoga ...
... sound yogi Chapter 17: Living the Yoga of Sound.....223 Epilogue..... 235 Appendix I: Shabda Yoga: Vedic Mantras.....239 Appendix 2: Shakti Yoga: Tantric Mantras.....249 Appendix 3: Bhava Yoga: Bhakti Mantras..... 259 Appendix 4: Nada Yoga ...
Page x
... sound throughout every corner of the universe.They have also discov- ered that some of the haunting sounds that inspire our most sacred music in many traditions are actually cosmic sonic elements, the sounds of the ... Yoga of Sound x.
... sound throughout every corner of the universe.They have also discov- ered that some of the haunting sounds that inspire our most sacred music in many traditions are actually cosmic sonic elements, the sounds of the ... Yoga of Sound x.
Page xiii
... yoga comes from India, and since sound, in the form of mantra, has shared a close partnership with the postures and gestures of yoga over many millennia of evolution, the Yoga of Sound draws its insights and practices essentially from ...
... yoga comes from India, and since sound, in the form of mantra, has shared a close partnership with the postures and gestures of yoga over many millennia of evolution, the Yoga of Sound draws its insights and practices essentially from ...
Page xiv
... sound as a means of yoga is grounded in traditions thousands of years old.While Mantra Yoga, Japa Yoga, and kirtan denote parts or aspects of the process, the term theYoga of Sound seeks to embrace all of these possibilities and more ...
... sound as a means of yoga is grounded in traditions thousands of years old.While Mantra Yoga, Japa Yoga, and kirtan denote parts or aspects of the process, the term theYoga of Sound seeks to embrace all of these possibilities and more ...
Page xv
... Yoga to describe the application of sound and mantra drawn from the Tantric tradition, since the goal of Tantra is to transform energy (shakti) from gross to subtle through the spiritual alchemy of Tantric yoga. Likewise, I have used ...
... Yoga to describe the application of sound and mantra drawn from the Tantric tradition, since the goal of Tantra is to transform energy (shakti) from gross to subtle through the spiritual alchemy of Tantric yoga. Likewise, I have used ...
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Common terms and phrases
activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic