The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
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Page vi
... Shakti Yoga: Tantric Mantras.....249 Appendix 3: Bhava Yoga: Bhakti Mantras..... 259 Appendix 4: Nada Yoga: Tones, Practices, and Meditations.....265 Programs and Resources.....273 Endnotes.....279 Index.....287 Track Information for ...
... Shakti Yoga: Tantric Mantras.....249 Appendix 3: Bhava Yoga: Bhakti Mantras..... 259 Appendix 4: Nada Yoga: Tones, Practices, and Meditations.....265 Programs and Resources.....273 Endnotes.....279 Index.....287 Track Information for ...
Page xv
... Shakti Yoga to describe the application of sound and mantra drawn from the Tantric tradition, since the goal of Tantra is to transform energy (shakti) from gross to subtle through the spiritual alchemy of Tantric yoga. Likewise, I have ...
... Shakti Yoga to describe the application of sound and mantra drawn from the Tantric tradition, since the goal of Tantra is to transform energy (shakti) from gross to subtle through the spiritual alchemy of Tantric yoga. Likewise, I have ...
Page xxvi
... Shakti Yoga, Bhava Yoga, and Nada Yoga. I will further discuss the function and significance of various kinds of mantras within the context of these four streams and styles of Sound Yoga.The Yoga of Sound, as I am offering it you, is an ...
... Shakti Yoga, Bhava Yoga, and Nada Yoga. I will further discuss the function and significance of various kinds of mantras within the context of these four streams and styles of Sound Yoga.The Yoga of Sound, as I am offering it you, is an ...
Page 27
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Page 28
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Common terms and phrases
activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic