Not Quite Over The Hill: swinging my way to 60 and beyond
Age isn't just a number. Those who say it doesn't matter are lying through their dentures. My backpack seems to get heavier as the years go by. This is an honest book about how I manage aging and enjoy an active lifestyle climbing volcanoes in Indonesia and trekking in the snowy Himalayas after 50 - all accomplished without any miracle supplements or insane diets. In this book, I will share with you the science and debunk the myths. I praise the heroes and mock the fake gurus. Enjoy the read.
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