Not Quite Over The Hill: swinging my way to 60 and beyond

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Dewdrop Publications, Oct 13, 2020 - Health & Fitness - 237 pages
Age isn't just a number. Those who say it doesn't matter are lying through their dentures. My backpack seems to get heavier as the years go by. This is an honest book about how I manage aging and enjoy an active lifestyle climbing volcanoes in Indonesia and trekking in the snowy Himalayas after 50 - all accomplished without any miracle supplements or insane diets. In this book, I will share with you the science and debunk the myths. I praise the heroes and mock the fake gurus. Enjoy the read.
 

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Contents

Section 1
2011
Section 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 14
Section 15
Section 16
Section 17
Section 18
Section 19
Section 20
Section 21

Section 9
Section 10
Section 11
Section 12
Section 13
Section 22
Section 23
Section 24
Section 25

Common terms and phrases

About the author (2020)

Chan Joon Yee was born in Singapore in 1964. With training in both Western and Chinese medicine, he is now a semi-retired healthcare professional. As an adventurer, he has trekked and climbed in many countries and continues to do so as he approaches 60. He lives in Singapore and travels either alone or with his two sons.