Not Quite Over The Hill: swinging my way to 60 and beyondAge isn't just a number. Those who say it doesn't matter are lying through their dentures. My backpack seems to get heavier as the years go by. This is an honest book about how I manage aging and enjoy an active lifestyle climbing volcanoes in Indonesia and trekking in the snowy Himalayas after 50 - all accomplished without any miracle supplements or insane diets. In this book, I will share with you the science and debunk the myths. I praise the heroes and mock the fake gurus. Enjoy the read. |
Common terms and phrases
acid activities actually athletes Atkins average believe benefits better blood body called cancer carb cause changes Chinese claimed climb coffee completely condition consumed cooking course cure death died diet disease doctors don’t drink effective endurance enjoy excess exercise extreme fasting feel fitness folks fruit gain give glucose gluten-free gurus heart herbs human increased issues it’s juice keep kind less levels live look lose loss meals means medicine methods months muscle natural never normal nutritional organs pain patients period person popular practice probably problems promote protein recommend risk running sarcopenia shown simple stress sugar supplements symptoms taste tell things treat treatment variety vegetables vitamin week weight workout