Water Drop Journeys: A Tale of Love and KindnessWater Drop Journeys is an easy-to-read, full-colour illustrated book that tells a tale of love & kindness through a tiny water drop. The story contains themes of interconnectedness with nature interspersed with short passages of guided mindfulness meditation. This story brings the reader on an inward journey towards finding peace and self-acceptance. It also reminds us that all we have is now. The guided mindfulness meditations known as "rituals" teach readers how to focus, relax or stay grounded in the present moment. This book is suitable for adults and children (8 years and above). Inspire your little ones to be a more mindful individual or indulge yourself in this multi-sensory treat that leaves every reader feeling nourished. Book Highlights • Over 30 original full-colour artworks • Audio guides for 7 mindfulness meditations with transcripts! Scan the QR code found on the last page to access the audio files. • Two illustrated journal pages for capturing kind loving encounters Excerpts from book reviews: "This book is both simple and profound; simple in that the content is presented as a children's story and profound in its use of analogies to illustrate life lessons and existential philosophy in subtle, hidden language." "This book warms your heart and soul!" "Beautiful! This book is simple, colourful yet filled with a deeper meaning of life. Stop and feel. Great for my child and me 😄" "I would highly recommend this book is for everyone. I could / will read it over again. I thoroughly enjoyed reading you book. It’s beautifully written." "A book you wouldn't want to miss!!" "A rare gem, great for adults and children alike." |
Contents
1 | |
3 | |
10 | |
4 Rainbow and Sunshine | 14 |
5 Leaves | 20 |
6 Web of life | 24 |
7 Fragrance of Unconditional Love | 32 |
8 Little Lot that Counts | 38 |
13 Balance Between Extremes | 78 |
Epilogue | 84 |
Reflections | 87 |
More on False Stories and Emotions | 89 |
Ritual I Presence of Mind | 99 |
Ritual II Positivity | 100 |
Ritual III Concentrate | 102 |
Ritual IV Observe the Sky | 103 |
9 Grounded | 45 |
10 Swim Sing Sink | 53 |
11 Salvage Soars | 58 |
12 Ups and Downs | 68 |
Ritual V Let Emotions Arise and Pass | 104 |
Ritual VI Lets Have Fun | 106 |
Ritual VII Release Outmoded Thinking | 108 |