Vegan Bodybuilding and Fitness

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Book Publishing Company, Jun 10, 2011 - Cooking
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One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
 

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Contents

Introduction
Why Vegan?
Beginning Bodybuilding How to Get Started in Bodybuilding
How to Create a Successful Nutrition Program
How to Create a Successful Training Program
The Most Important Lessons to be Learned and Followed
Where Do You Get Your Protein?
Choosing the Exercises that Yield the Best Results
Turning your Bodybuilding Success into a Form of Activism
How to Market Yourself to get Sponsored
Supplementation What to Take and
Turning your Passion into a Career
Lists of Vegan Equipment Products Services and Supplies
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