Vegan Bodybuilding and FitnessOne of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life. |
Contents
How to Create a Successful Nutrition Program | |
How to Create a Successful Training Program | |
The Most Important Lessons to be Learned and Followed | |
Where Do You Get Your Protein? | |
Choosing the Exercises that Yield the Best Results | |
Turning your Bodybuilding Success into a Form of Activism | |
How to Market Yourself to get Sponsored | |
Supplementation What to Take and | |
Turning your Passion into a Career | |
Lists of Vegan Equipment Products Services and Supplies | |
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